Renew, restore, revitalize and exceed your New Year's expectations for your health this year with the premier raw food & juice holistic cleanse ~ Raw Vitality!
Raw Vitality is a 30-day holistic cleanse that addresses all areas of health at the same time from healthy eating practices, to consistent exercise routines, to stress management, to balanced lifestyle practices Raw Vitality is the tool you need to meet any of your health desires!
Raw Vitality restores health and vitality to all areas of your body at the same time while:
- Increasing Energy
- Increasing Mental and Physical Performance!
- Helps To Naturally Reverse Health Symptoms!
- Naturally Balances Weight!
- Creates Radiant Outward Beauty!
- Boosts the Immune System!
- Reverses Aging from the Inside Out!
This virtual cleanse will take place online beginning Monday January 14, 2013 and includes 2 virtual group wellness coaching sessions, electronic copies of the Raw Vitality Cleanse Workbook, Information Book and 30-day Raw Vitality Recipe Book (Breakfast, lunch, dinner and 2 fresh juicing recipes each day!), Organic Herbal Cleansing Tea (30 -day Supply) and unlimited email support!
REGISTER by email at: rawvitalitycleanse@gmail.com. VIRTUAL CLEANSE in subject line. You will be sent a secure link to pay via paypal.
Today many of us are living with lowered levels of health and well being. Our clarity is not as clear as it should be, our energy levels are low and inconsistent, and our physical strength and endurance is not what it could be. Many of us are living with unwanted and perpetual health symptoms, on daily medications or regular trips to a medical doctor. Even for those who live a healthy lifestyle, exercise regularly and have healthy dietary practices, the truth is we live in a toxic environment. From the air we breathe, to the the water we drink, to the products we use in and around our home and even to our very own stress levels, we add enormous amounts of toxicity to our body on a daily and ongoing basis.
The Raw Vitality Cleanse restores your natural Raw Vitality by powerfully removing toxins, restoring any gaps or deficiencies in nutrients you may be experiencing, deeply hydrating and alkalizing your body by infusing every cell with the highest levels of living nutrients, enzymes, phytochemicals, oxygen and active healing food properties while implementing a consistent exercise routine, managing stress in a healthy way and teaching holistic living strategies that will continue with you long beyond the period of cleansing.
Why Cleanse?
Cleansing and detoxification are important elements in living a long and healthy life. They are one of most natural and oldest approaches to preventive medicine and the ability to increase strength, endurance, energy and inner vitality. Even for those that have healthy dietary and lifestyle practices, the fact is we live in a toxic environment. Few of us can say we are left untouched by the effects of a busy, stressful lifestyle, packaged, processed and convenience foods, chemically treated water, dirty air and polluted soil, all of which translates into a heavy toxic accumulation in the body. Herbicides, fungicides, additives, preservatives, colorings and flavorings found in most packaged, processed and convenience type foods are toxic to your body. Toxins can create poisoning, infertility, birth defects, nervous system damage, chronic fatigue, cancer and many other health related problems. In 2004 a CDC data analysis revealed that 100% of blood and urine tests rom 100% of all subjects showed toxic residues-some over four times what the CDC deems “acceptable.”
Toxins not cleansed, accumulate in all of your cells. These accumulated wastes slow energy production at the cellular level which in turn lowers energy levels, decreases digestion and nutrient assimilation, reduces your overall performance, strength, endurance and begins the process of creating health symptoms. Health symptoms include everything from minor ailments such as: allergies, joint pain, poor sleeping patterns, moodiness and low energy levels to major ailments such as; diabetes, heart disease and asthma.
Reduced levels of health, energy and vitality and the presence of health problems are also caused by deficiency. Studies have shown even those who feel they are the healthiest, are more often than not deficient in some areas, many times in key nutrients. Deficiency is a lack of essential nutrients, vital for the body to rebuild itself and function as it should. Most of us are experiencing varying levels of deficiency in key and essential nutrients needed in order to ward off sickness and disease, remain balanced, have high energy levels and attain and maintain superior health.
The process of cleansing removes toxicity from the cells, infuses your body with the highest levels of nutrients, enzymes, oxygen, phytochemcials and antioxidants, deeply hydrates and powerfully alkalizes your body. Cleansing can clear minor symptoms in a short period of time while laying the foundation for reversing more major health symptoms over a longer period of time. Cleansing increases energy, health, endurance and strength and helps to balance weight by reducing toxicity and restoring deficiencies or imbalances.
Why Living Foods?
Living foods also called Raw foods, consist of uncooked or processed fruits, vegetables, nuts, seeds, sprouted grains and any other food that is kept in its natural state. Foods that have not been processed or heated in any way preserve their naturally high content of vitamins, minerals, enzymes, antioxidant, phytochemicals and oxygen. Living foods are the most natural and healthy way for humans to eat and are the most natural and thorough way to cleanse your body. That is because raw foods address both toxicity and deficiencyat a deep cellular level at the same time.
Why Juicing?
Juicing is a powerful and effective way of restoring balance and increasing vitality within your body by correcting the problems of deficiency and toxicity, saturating the body with the highest levels of oxygen, nutrients and enzymes while hydrating and alkalizing your body quickly. Juicing is a vital component to increasing energy, healing and attaining the highest levels of health. It is an integral part of many holistic healing systems including the most popular Gerson Therapy, effective in reversing cancer and many other health ailments and juice fasts, cleanses and spiritual retreats.
Lifestyle Refinement
Chronic degenerative disease and persistent health symptoms make up a large portion of our health care costs and energy. Chronic degenerative diseases account for 91% of all prescription drugs; 81% of all hospitalizations and 76% of all doctor's visits. Many see disease, health symptoms and pain as a normal part of living and aging but in fact that is not the case. Our bodies were not meant to deteriorate or become infested with disease, sickness and pain, in fact our bodies were created to self heal and to maintain the highest levels of health and well being at all times, even into late age. It is how we live our life, our lifestyle practices, that determine how healthy or ill we will be as we age. It also determines how much we experience and long we retain our beauty, energy and vitality.
75% of all health symptoms and chronic degenerative diseases are caused by our lifestyle practices. There are four major factors that determine how healthy and how much vitality we will experience and those are:
1. Tobacco Usage
2. Stress
3. Physical Activity Level
4. Food Choices & Portion Size
If we are able to focus on and refine these 4 lifestyle practices we reduce our chance of getting sick by 75% and greatly increase our how much vitality we experience on a daily basis.
Stress Management
We are only really beginning to understand the role stress plays in decreasing health. For decades we have continued to increase the amount of stress we each experience on a daily basis in our lives without really looking at and understanding how it is effecting our health. We now know that stress has an extremely powerful and negative effect on our health and well being and biologically actually begins to tear apart our body from the inside out. During stressful periods of time the inside of your body is actually 32 years older then your calendar age! What does that mean? That means if you are 35 years old, your heart, lungs and brain, during stressful periods of time, are close to 70 years old! How long will a 70 year old heart last as compared to a 35 year old heart? Not nearly as long. Stress basically ages your body rapidly, very rapidly. From your skin and outward appearance to your mental processing and internal functionings. Stress is often inevitable in life, however most of the stress in each of our lives IS preventable we just believe there is nothing we can do about it. It's important to look at your levels of stress often and make changes where need be to reduce the amount of stress in your life, while implementing regular stress reduction techniques such as deep breathing, exercise, relaxation, yoga and mediation. It is important that stress reduction techniques are consistent and constant, not just once and awhile. Raw Vitality utilizes deep breathing, yoga and wellness coaching strategies designed to help you reduce the stress impact on your health and implement long term strategies to help you manage your stress effectively and health-fully after completing the cleanse.
Consistent Exercise
Exercise is vital to overall health. Some people view exercise as a luxury or something to do only if you want to look better, however that couldn't be further then the truth. Exercise allows your body to release stress, increase flexibility endurance and stamina, strengthens internal organs and regulates body processes. Especially if you have a sedentary job, sitting at a desk all day, exercise will be a number one priority to you for maintaining your long term health. Exercise helps to keep your immune system functioning at the highest levels, helps boost mental functioning and keeps your bones strong and healthy. Those who don't regularly exercise may not see the negative impacts for quite some time, but these will be the ones who see their health rapidly decrease as they age, their joints will deteriorate faster, their immune systems will falter, their bones will be weaker and they will more susceptible and probable to experience debilitating chronic degenerative diseases. Studies have shown that 20 minutes of cardio vascular exercise, 30 minutes of strength training per week and walking 10,000 steps per day has the maximum healthy effect on health. Not too difficult! The Raw Vitality Cleanse implements a consistent exercise routine and each week build's on the previous week's accomplishments. By the end of the 4 weeks, you will have established an exercise routine that is structured to bring you the highest levels of vitality while maintaining all you accomplished while cleansing.
To learn more about the Raw Vitality Cleanse please visit: www.rawvitalitycleanse.com and don't forget to resister today for our Virtual Cleanse beginning January 14th.
Candice Marley is a Holistic Health Practitioner, Holistic Nutritionist, Herbalist & Wellness coach and owner of Align Holistic Health & Well Being who helps people all over the world create vibrant health, greater energy, radiant beauty and a lifetime of health without disease or pain through natural ways of eating and balanced, holistic lifestyle practices. She uses a combination of natural ways of eating, balanced lifestyle practices, medicinal herbs, holistic living strategies and wellness coaching which excels at creating vibrant, lasting health in people just like you! In fact, most people report feeling higher levels of energy and greater health within a week of their first appointment. You can download her free e-book The 5 Top Tips for Creating Vibrant Health at www.alignholistichealth.com.
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