Holistic Wellness Coaching - What is it & How can it benefit me?

The most common goal I hear from my clients is that they want to be healthy, always. That is a general but also very specific goal. My next question is always, how do you plan to achieve that goal? That is where most people feel at a loss. They know they want to be healthy, they don't want to be older and sick or in pain, but how they will stay healthy in the midst of epidemic proportions of sickness and disease in the West seems like a daunting and possibly improbably goal. Well I am here to tell you it is not improbable, it is completely possible! Staying healthy in every moment, for all of your life is the most natural way to live.

Through One-on-One Holistic Wellness Coaching you are able to attain your goals, by staying on the right track in the here and now. When you visit your local MD a few general guidelines may be given, but they are usually very myopic in view and not at all holistic. In addition, there is no follow up, through or connection to you the individual. The moment you leave your local MD's office most thoughts of what you need to do to stay healthy have also left the building. Holistic Wellness Coaching changes all of that by balancing all areas of your life, thereby balancing your health perfectly. The intentions and goals you have to maintain your health stay with you throughout your lifetime, as they are established as new ways of living and integrated into your life as a way of being.  

What is Holistic Wellness Coaching?
Holistic Wellness Coaching is a process that allows you to connect one-on-one with someone with the knowledge and expereince you need to achieve goals you wouldn't otherwise be able to achieve alone. The holistic wellness coach is there to assist, encourage, hold you accountable, challenge, love and know YOU on every level. The holistic wellness coach comes to the table with the understanding that this is your own personal unique journey and they are only a tool in the process. Holistic Wellness Coaching helps you attain the goals you have invisioned and set for yourself but that you may have had trouble previously reaching on your own. Holistic Wellness Coaching is the perfect solution for those who have good intentions and goals but struggle with follow through, the day-to-day journey or long term change.

Most of all the holistic wellness coach is your biggest cheer leader and greatest resource, an invaluable asset in returning to a place of perfect health, balance and well-being!

Why Holistic Health is the Only Way to Total Wellness
Holistic Health unites all areas of life into one complete whole, bringing all areas of your life into balance and harmony; eliminating the possibility of the occurrence of unbalance, disease, sickness, emotional or spiritual disturbance and introduces the ability to find and sustain the highest levels of health, vitality and wellbeing ~ body, mind & spirit. Well Being is a dynamic journey that is individual and continues throughout our lifetime.

• Well Being is a way of life not a system or program. It is a path you create to achieve your highest potential in life.
• Well Being is also process. A developing awareness that there is no end, but that health and well being are possible each moment in the here and now.
• Well Being is a balanced approach to life and living. Balance within you and with the world around you.  
• Well Being is returning to wholeness in the body, mind and spirit through the awareness that everything you do, think feel and believe has profound effects on your internal and external health.
• Well Being is living and being who you are in total harmony, balance and perfect health.

Holistic Wellness Coaching is an invaluable tool in assisting you in experiencing the highest levels of personal health and well being.

At Align we offer personalized one-on–one Holistic Wellness Coaching to help you succeed and continue in your health goals and intentions long term.


Wellness is not so much a place as it is a journey...

Let us guide you on your journey!

Align Holistic Health & Well Being, LLC

A Place Where Health is Transformed

www.alignholistichealth.com

720-277-9124